Unmedicated: My holistic toolkit for managing stress & healing trauma wounds

I wrote about my “mental health melee” experience back in April wherein I checked myself in for evaluation at USA following a nervous breakdown that’s the direct result of ongoing pestering from people online. My pattern recognition is so strong that I kept seeing what seemed like textbook identical behavior from people. My ultimate understanding was that I had to truly protect my energy—I had to draw all of my attention—energy and power—back into myself.

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